It’s simultaneously informative and boosts one’s productivity-this essay likely wouldn’t have been written without it. The newsletters don’t just consist of stray sounds emanating from an eternal void, but provide something more human. In a recent email, for example, describing the drone music of Pausal: “Avifaunal sounds like Beethoven slowed down 80% and played in a rainforest.” Every weekday morning, it sends a batch of albums (or playlists, or mixtapes.) of perfect music to work to, usually around two hours worth, designed to get you into a productive, er, flow state.Įach newsletter also includes a quick summary of the featured music, offering useful background info and insight into its composition. One of the best work playlists out there currently is a newsletter called Flow State. They’re like a nice afternoon caffeine boost, without having to deal with a rude barista. Basically, they’re heavily curated collections of music designed to assist people needing a little extra gumption. Unleash your potential and up your productivity level today.A current obsession-call it a trend, if you must-are flow state playlists, which have become kind of a thing in the last few months. You can also listen to the Flow State meditation prior to an activity or task, such as before a sports match or a public speaking engagement, or even before a social event that requires you to be on top form. Before you know it the d oing will become automatic and effortless, as you zone into your task.Īs you move into the Alpha state, you'll find that your breathing slows down and while you are relaxed you will remain alert and fully present. Simply pop on your headphones, block out life's distractions and let the alpha wave frequencies lead you into flow. Our Flow State meditation entrains the brain with alpha waves to help lead you into the Flow State and zone in on the activity/task at hand. The alpha state is also considered the “solution zone”, where you are able to overcome challenges and solve problems.
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How to Use the Flow State MeditationĮEG research shows that the Flow State is characterized by an increase in alpha and theta wave brain activity ( 3).
It is not unusual to experience a sense of total absorption, concentration, action-awareness, distortion of time and intrinsic enjoyment during an activity that involves music.Īnd that's why our Flow State meditation can help you access this state of peak performance. Research suggests that music and flow could be seen as an emergent embodied system ( 2). Music and flow appear to be intrinsically linked, and music can be used as a vehicle to access flow. But when the mind is constantly pulled from pillar to post, it becomes increasingly difficult to get the brain to settle into flow.
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How many times have you found yourself tempted away from that workout or job that needs doing by a TV series or social outing instead?īeing in the Flow State makes us fully present and aware and leads us into a state of mindfulness, an effortless doing in the now. How many times have you found yourself tempted to stray from your work and check Facebook or Twitter, or check your emails, or Google something that pops into your head during a moment of distraction? And the latter is key in this modern era of persistent distraction. How to Effortless Access the Flow Stateīeing in the Flow State enables us to enjoy mental and physical challenges, and best of all, we become highly productive. These are challenges that test our skills, yet our skill capacity is such that it is possible for us to meet the challenge while remaining fully engaged and enjoying the moment. The Flow State is commonly associated with sports and creative endeavors such as writing, painting, and making music. We lose self-consciousness and feel contented in our progress. We have all been in this zone on occasion, where our actions and awareness are merged and we are in complete concentration in the present moment. If you have ever been engrossed in an activity whereby you are so focused and consumed by the detail that you didn't realize just how much time had passed, then you have been in the Flow State. The term was coined by a world-famous psychologist named Mihaly Csikszentmihalyi, and documented in his book ‘ Flow‘ ( 1).
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It is a peak state of mental performance where you engage with energized focus, full involvement, and enjoyment in the process of an activity. The Flow State is often referred to as “being in the zone”.
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